"IN 10 SESSIONS YOU WILL FEEL THE DIFFERENCE, IN 20 YOU WILL SEE THE DIFFERENCE AND IN 30 YOU WILL HAVE A WHOLE NEW BODY" Joseph Pilates
Welcome to Focused Pilates
I love Pilates. I love how it makes me feel, and how I can use it to make other people feel. Life can be hectic for us all and our lifestyles may not always help our bodies feel our best, but Pilates helps combat the stress and strain on our bodies and in our minds. Learning the correct Pilates techniques can maximise our physical potential, relieve stress, fatigue and tension in the body, restore good posture and joint mobility and improve our overall sense of well-being and I believe that all people regardless of age, size, shape or ability can enjoy the benefits of Pilates. Sometimes a class does not always suit us; we may have specific needs or feel uncomfortable being in a class environment and so private sessions are an excellent way of introducing Pilates into your life with the added benefit of a tailor made exercise routine developed for your individual needs.